About Me
I am a Registered Dietitian Nutritionist with a Bachelor's degree in Health and Human Science. I graduated from the University of Tennessee Knoxville in 2018 and was privileged to complete my internship requirements in the Knoxville area. Prior to becoming a dietitian I was a Licensed Practical Nurse for 6 years which has given me a unique outlook on health and wellness. I am thankful to now have the opportunity to work with clients to prevent or improve some of the problems that I have seen cripple their health by helping them alter eating and lifestyle habits.
My Approach
A significant portion of my career has been spent in a bariatric surgery setting in which I helped prepare patients for weight loss surgery, while also guiding them through the process of continued weight loss.
I consider it a privilege to help individuals meet their weight and lifestyle goals in a plan we make together. The most important thing to me is knowing my clients are happy with the changes they are making to their life, and my ultimate goal is to put you in the driver's seat of your health or weight loss plan.
We will walk together on this journey and find a plan that fits your everyday lifestyle.
I practice evidence-based nutrition counseling which means I will advise you based on what science has PROVEN. I believe that all foods fit and we should never eliminate any food group in the name of "health." Some techniques we will be using include mindful eating practices, meal prep and planning, goal setting, identifying your relationship with food, and implementing some physical activity. I have found that the majority of my clients are relieved to put dieting to rest and finally see the results they've been looking for.
